After the shift
A quiet transition
from work to rest

You can set the day down.

One gentle breath for the space between clocking out and turning in.

Arrive here.There is nothing to finish.

4 seconds in. 6 seconds out. No holding your breath.

The room can be quiet.

If you are settling in after a night shift, lower the light and put the next task out of reach for a moment.

Your pace is the right pace.

Follow only as comfortably as you can. You can stop at any time and return to your natural breathing.